Children's Yoga
Vidhyagiri layout, RWA office, Nagarbhavi, Bangalore, India, 560072
Shashi Vivarta Yoga
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About Children's Yoga
Children's Yoga
We offer specialized yoga sessions designed specifically for children, focusing on making yoga fun and engaging while promoting physical and mental wellbeing.
What We Offer
- Age-appropriate yoga poses and techniques
- Nature-connected yoga practices
- Sessions promoting calmness and mindfulness
- Both indoor studio and outdoor classes
Our Unique Approach
- Integration of playful elements with traditional yoga
- Focus on connecting children with nature
- Emphasis on building concentration and emotional balance
Ideal For
Children looking to develop flexibility, focus, and mindfulness in a fun, supportive environment. Perfect for parents wanting to introduce their kids to yoga's physical and mental benefits through an engaging approach.
Meet your Expert
Shashi Vivarta Yoga
My Story
Hey, I’m Shashi. Yoga and trekking—these two keep me going. My institute’s called Vivarta Yoga because I’m all about transformation, not just on the mat but out in the wild too. Been at it 5+ years now. I love seeing people break their own limits, whether it’s kids chilling on a yoga trek or adults finding peace after a tough week. Nature’s the real teacher, I swear. Yoga should happen to everyone, anywhere.
My Work
Yoga Classes & Treks - I teach online yoga classes for adults, in-person sessions, and organize yoga treks for children and grown-ups.
Transformation Focus - Classes go beyond asanas - we work on therapeutic back strengthening, flexibility, and mental calm.
Healthy Lifestyle Tips - We talk about natural foods, like tender coconut water, to boost practice and overall health.
Yoga in Nature - I take groups on treks, practicing yoga on mountainsides, to help everyone recharge and connect.
