Fitness and Conditioning for Table Tennis
Kharghar Table Tennis Academy, Navi Mumbai
Sandeep Ghosh
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470
About Fitness and Conditioning for Table Tennis
Fitness and Conditioning for Table Tennis
I provide specialized fitness and conditioning training designed specifically for table tennis players. My programs combine agility drills, physical conditioning, and sport-specific exercises using equipment like cones, hoops, and hurdles.
USP
- Integration of table tennis-specific movements with overall fitness development
- Holistic approach combining both indoor and outdoor training
- Professional guidance from an ITTF Level 2 certified coach
Ideal For
Players looking to enhance their table tennis performance through improved physical conditioning, whether beginners seeking basic fitness or competitive players aiming to elevate their game.
Additional Information
Training incorporates modern fitness techniques while focusing on agility, footwork, and stamina - essential elements for table tennis excellence. Sessions are structured to complement technical table tennis training.
Meet your Expert
Sandeep Ghosh
My Story
Hi, I’m Sandeep Ghosh from Navi Mumbai. Table tennis is not just my job, it’s my life. My daughter Swastika once wanted to play like me – gave her new shoes, small thing but big lesson. वो शूज तो अब नहीं रहे (those shoes are gone), but the discipline, hard work, dedication? Still there, always will be. When she wins, and I get a callout from the PM, bas... dil se khushi milti hai (just pure happiness).
My Work
Table Tennis Coaching in Kharghar - I coach at my own academy, ITTF certified, focus on table tennis basics training for all levels.
Basics First, Always - কাছে এসে দূরে যা (come near, go far) – simple drills, strong foundation before anything else.
Fitness & Recovery Routine - Morning fitness, swimming, agility, conditioning. Fitness for young athletes is non-negotiable here.
Building Champions - From first timers to international medalists, I train all. Progress, not perfection – results follow.
