Master Your Form: Exercise Tutorials

Here’s a step-by-step guide on how to set up your Romanian Deadlifts (RDLs) on a power rack. This setup helps you start the movement from the top, ensuring better form and safety for heavier lifts.

This video shows the power of repeating the same movement for years. Watch the evolution of my RDL form, proving that consistency and practice are the keys to mastering technique and building strength.

My leg press journey, then vs. now. I used to make mistakes like letting my butt come off the seat and having poor control. Now, I focus on controlling the eccentric and pulling myself into the seat for a better, safer lift.

Let's fix your glute kickbacks. I compare my old, ineffective form with my current technique, showing how to maintain a neutral back, move with control, and keep tension on the glute for maximum results.

If you're working your way up to a heavy barbell hip thrust, this is for you. This tutorial demonstrates how to properly set up for hip thrusts using a fixed barbell, a great option for progressive overload.

I wasn't blessed with glute genetics, so I had to build them. This video shows my go-to glute-building exercises, including barbell RDLs, hip thrusts, and hyperextensions, which have given me great results through consistency.

The Smith machine can be a fantastic tool for building your glutes. Here are some of my favorite movements, including squats, hip thrusts, and reverse lunges, that are easy to set up and great for muscle growth.

To build strong shoulders, you don't need a million exercises. This video shows some of my favorite, effective movements like the high incline dumbbell press and chest-supported lateral raises that I've used consistently for years.

A simple but powerful tip to improve your squat form. Record your warm-up sets to check your stance and tempo, then make adjustments before you move on to your heavier working sets.