YogaFit Program
Online
Sandhya Balakrishnan
18.2k
YogaFit Program
About
I offer live online yoga and fitness sessions 6 days a week (Mon-Sat) at 7:00 AM IST. My program blends traditional yoga styles (Hatha, Vinyasa, Ashtanga) with modern bodyweight training, focusing on strength, flexibility, and endurance.
Unique Benefits
- Personalized attention in group sessions
- Integration of meditation and breathwork
- Stress management through Yoga Nidra
- Combination of traditional and modern techniques
Ideal For
Individuals seeking a holistic fitness approach, from beginners to advanced practitioners, who want to build strength while maintaining flexibility and mental wellness.
Program Structure
6-week programs with progressive training, incorporating functional fitness, inversions, and mindfulness practices.
Meet your Expert
Sandhya Balakrishnan
209 connects in last 3 months
My Story
My Work
YogaFit with Sandhya Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.
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