MomFit Program in Bengaluru
About MomFit Program
MomFit Program
I offer specialized postnatal yoga and fitness sessions designed specifically for new mothers. My program helps you regain strength, flexibility, and overall fitness while addressing common postpartum concerns.
Unique Benefits
- Combines traditional yoga with modern fitness techniques
- Incorporates stress management through breathwork and meditation
- Focus on postnatal recovery and core strengthening
- Structured approach considering post-pregnancy needs
Ideal For
New mothers looking to:
- Safely return to fitness after childbirth
- Build strength and flexibility
- Manage stress and anxiety
- Balance fitness with busy schedules
Additional Features
- Online format for convenience
- Personalized attention and modifications
- Community support from other moms
Meet your Expert
Sandhya Balakrishnan
My Story
I spent 15 years chasing corporate goals, but honestly, I was just stuck, even battled postpartum blues. Covid made me rethink everything. My mom always said women’s health goes downhill after marriage and kids, but maine than liya tha (I was determined) to change that story. Now, after 23 years of simple habits, I’m healthier—and so is my mom! This isn’t just a job switch, it’s my dharma, my seva. Wife, mom, teacher—helping folks fall in love with movement. Hard work, but finally, I belong.
My Work
YogaFit with Sandhya - Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.