MomFit Program
Online
Sandhya Balakrishnan
18.2k
MomFit Program
About
I offer specialized postnatal yoga and fitness sessions designed specifically for new mothers. My program helps you regain strength, flexibility, and overall fitness while addressing common postpartum concerns.
Unique Benefits
- Combines traditional yoga with modern fitness techniques
- Incorporates stress management through breathwork and meditation
- Focus on postnatal recovery and core strengthening
- Structured approach considering post-pregnancy needs
Ideal For
New mothers looking to:
- Safely return to fitness after childbirth
- Build strength and flexibility
- Manage stress and anxiety
- Balance fitness with busy schedules
Additional Features
- Online format for convenience
- Personalized attention and modifications
- Community support from other moms
Meet your Expert
Sandhya Balakrishnan
209 connects in last 3 months
My Story
My Work
YogaFit with Sandhya Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.
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