Women's Yoga Program
Available across Bengaluru
Ramya Kovanur
637
Women's Yoga Program
About
We offer a month-long specialized yoga program designed specifically for women's wellness. The program focuses on Upa Yoga and Isha Foundation practices to address common women's health concerns like PCOS and mental wellbeing.
What Makes Us Different
- Structured approach combining traditional yogic practices with modern wellness needs
- Personalized guidance and corrections during sessions
- Integration of meditation and mindfulness techniques
Ideal For
Women looking to:
- Address specific health issues through yoga
- Establish a consistent yoga practice
- Improve both physical and mental wellbeing
Program Details
Daily sessions include traditional postures, breathing exercises, and meditation practices aimed at holistic wellness. Our approach emphasizes making yoga an integral part of daily life rather than just physical exercise.
Meet your Expert
Ramya Kovanur
7 connects in last 3 months
My Story
My Work
Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
Step by step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.
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