Hatha Yoga Sessions
Natyalaya, JP Nagar Phase 2, Bengaluru, India
Ramya Kovanur
637
Hatha Yoga Sessions
About
We offer traditional Isha Hatha Yoga sessions focusing on five key practices:
- Angamardana (yogic gym) for strength and conditioning
- Suryakriya/Shakti for energy enhancement
- Yogasanas for divine alignment
- Bhutashuddhi for purification
- Bhastrika for respiratory health
Why Choose Us
Our sessions integrate authentic yogic practices with step-by-step guidance, emphasizing proper technique and alignment. As certified Isha Yoga teachers, we maintain traditional teaching methods while ensuring accessibility for modern practitioners.
Ideal For
Individuals seeking a comprehensive yoga practice that combines physical conditioning with spiritual growth. Suitable for both beginners and advanced practitioners looking to deepen their practice through traditional methods.
Additional Information
Sessions are conducted twice daily, offering flexibility for different schedules. Our approach focuses on integrating these practices into daily life for holistic well-being.
Meet your Expert
Ramya Kovanur
7 connects in last 3 months
My Story
My Work
Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
Step by step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.
© Speakleap Technologies Private Limited