Hatha Yoga Sessions
Natyalaya, JP Nagar Phase 2, Bengaluru, India
Ramya Kovanur
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637
About Hatha Yoga Sessions
Hatha Yoga Sessions
We offer traditional Isha Hatha Yoga sessions focusing on five key practices:
- Angamardana (yogic gym) for strength and conditioning
- Suryakriya/Shakti for energy enhancement
- Yogasanas for divine alignment
- Bhutashuddhi for purification
- Bhastrika for respiratory health
Why Choose Us
Our sessions integrate authentic yogic practices with step-by-step guidance, emphasizing proper technique and alignment. As certified Isha Yoga teachers, we maintain traditional teaching methods while ensuring accessibility for modern practitioners.
Ideal For
Individuals seeking a comprehensive yoga practice that combines physical conditioning with spiritual growth. Suitable for both beginners and advanced practitioners looking to deepen their practice through traditional methods.
Additional Information
Sessions are conducted twice daily, offering flexibility for different schedules. Our approach focuses on integrating these practices into daily life for holistic well-being.
Meet your Expert
Ramya Kovanur
7 connects in last 3 months
My Story
Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful.
My Work
Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
Step-by-step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.
