Corporate Yoga Sessions

Samsung, Bengaluru, India

Ramya Kovanur

Ramya Kovanur

637

About

We conduct specialized yoga sessions tailored for corporate environments, focusing on employee wellness and stress management. Our programs integrate traditional Isha Hatha Yoga practices with workplace-friendly routines.

What We Offer

  • Customized yoga sessions for corporate teams
  • Focus on physical conditioning and breathing exercises
  • Integration of meditation and mindfulness practices
  • Structured programs that fit corporate schedules

Our Unique Approach

  • Certified Isha Yoga instruction
  • Experience working with major corporations like Samsung
  • Blend of traditional practices with modern workplace needs

Ideal For

Companies looking to enhance employee wellness, reduce workplace stress, and promote team well-being through authentic yogic practices.

Meet your Expert

Ramya Kovanur

Ramya Kovanur

7 connects in last 3 months

My Story

Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful.

My Work

Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.

Step by step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.

Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.

It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.

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