Arogyam Online Program
Online
Ramya Kovanur
637
Arogyam Online Program
About
We offer a comprehensive online wellness program combining yogic practices, meditation, and dietary insights. The program features Simhakriya for lung capacity enhancement and daily guided meditations to promote overall health.
Unique Benefits
- Integration of traditional yogic practices with modern lifestyle needs
- Focus on both physical and mental well-being
- Structured daily practice routine
- Expert guidance on yogic diet
Ideal For
Those seeking a holistic approach to health through yoga, particularly individuals looking to establish a consistent wellness routine from home.
Program Details
- Duration: 11 days (June 1-11)
- Includes daily practice sessions
- Combines breathing exercises, meditation, and dietary guidance
- Accessible online format for remote participation
Meet your Expert
Ramya Kovanur
7 connects in last 3 months
My Story
My Work
Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
Step by step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.
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