Restorative Yoga Classes
S.L.V Homes, #74/1 first, Kaggadasapura Main Rd, near S C T College, Malleshpalya, Kaggadasapura, Bangalore
Swasthya Yoga
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About Restorative Yoga Classes
Restorative Yoga Classes
We offer specialized restorative yoga sessions that focus on deep relaxation and stress relief. Using props like straps, blocks, and bolsters, participants hold gentle poses for longer durations, allowing both physical and mental restoration.
What Makes Us Different
- Expert guidance in prop-supported poses
- Focus on complete mind-body relaxation
- Holistic approach to stress management
- Well-equipped studio environment
Ideal For
- Those seeking stress relief
- People recovering from physical strain
- Individuals looking for gentle yoga practice
- Anyone needing mental relaxation
Additional Details
Classes are available in both morning and evening batches. We offer free demo classes for new participants to experience our approach before committing.
Meet your Expert
Swasthya Yoga
My Story
Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class.
My Work
Group Yoga Classes - We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio.
Traditional Practices - We include Jyoti Trataka practice and cleansing techniques for a deeper experience.
Yoga for Everyone - Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome.
Health Support - Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation.
Community Vibes - Our local yoga family is tight-knit. Free demo class, come see for yourself.
