Meditation Practice (Jyoti Trataka)
S.L.V Homes, #74/1 first, Kaggadasapura Main Rd, near S C T College, Malleshpalya, Kaggadasapura, Bangalore
Swasthya Yoga
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About Meditation Practice (Jyoti Trataka)
Jyoti Trataka Meditation Practice
We offer specialized Jyoti Trataka meditation sessions, an ancient yogic practice using candle gazing. This technique involves focused concentration on a lit candle flame to purify and strengthen eye muscles while enhancing mental clarity.
Key Benefits
- Improves concentration and memory
- Helps cure sleep disorders, headaches, and insomnia
- Enhances vision and eye health
- Promotes mental calmness and stress relief
Ideal For
Those seeking to improve focus, manage sleep issues, or enhance eye health through meditative practices. Suitable for both beginners and experienced practitioners.
Practice Details
Sessions incorporate proper positioning, breathing techniques, and guided meditation using traditional candle-gazing methods in our well-lit, serene studio environment.
Meet your Expert
Swasthya Yoga
My Story
Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class.
My Work
Group Yoga Classes - We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio.
Traditional Practices - We include Jyoti Trataka practice and cleansing techniques for a deeper experience.
Yoga for Everyone - Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome.
Health Support - Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation.
Community Vibes - Our local yoga family is tight-knit. Free demo class, come see for yourself.
