Meditation & Pranayama
Suraj Yoga N More, next to Tony Properties, Bhera Enclave, Paschim Vihar, Delhi, India
Suraj Yoga n More
466
Meditation & Pranayama
About
I offer specialized meditation and pranayama sessions focused on reducing stress and enhancing mental clarity. My sessions include traditional breathing techniques like Anuloma Viloma, designed to improve respiratory health and mental stability.
Unique Aspects
- Integration of ancient breathing practices with modern stress management
- Personalized guidance for proper technique
- Holistic approach combining mental and physical wellness
Ideal For
People seeking stress reduction, improved mental focus, and better respiratory health. Perfect for both beginners and those looking to deepen their meditation practice.
Additional Details
Sessions emphasize mindful breathing and body awareness, helping participants develop a sustainable daily practice. Part of my broader yoga and wellness offerings.
Meet your Expert
Suraj Yoga n More
My Story
My roots - I am a yogi and mystic from Delhi NCR, deeply connected to Indian cultural traditions.
Why I chose this path - Teaching yoga and dance became my calling to help others achieve holistic wellness.
What drives me - I believe in blending ancient yoga wisdom with modern fitness to make wellness accessible to everyone.
My Work
What I offer - I teach power yoga, meditation, pranayama, dance fitness, and run a certified teacher training program.
What makes me different - I uniquely combine traditional yoga with cultural celebrations and modern fitness techniques like ball yoga.
How I teach - I focus on personalized guidance and creating a supportive community environment in my classes.
Where to find me - I conduct classes at Trainer Fitness Studio in Paschim Vihar, offering both online and offline options.
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