Meditation & Pranayama
Suraj Yoga N More, next to Tony Properties, Bhera Enclave, Paschim Vihar, Delhi, India
Suraj Singh
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548
About Meditation & Pranayama
Meditation & Pranayama
I offer specialized meditation and pranayama sessions focused on reducing stress and enhancing mental clarity. My sessions include traditional breathing techniques like Anuloma Viloma, designed to improve respiratory health and mental stability.
Unique Aspects
- Integration of ancient breathing practices with modern stress management
- Personalized guidance for proper technique
- Holistic approach combining mental and physical wellness
Ideal For
People seeking stress reduction, improved mental focus, and better respiratory health. Perfect for both beginners and those looking to deepen their meditation practice.
Additional Details
Sessions emphasize mindful breathing and body awareness, helping participants develop a sustainable daily practice. Part of my broader yoga and wellness offerings.
Meet your Expert
Suraj Singh
6 connects in last 3 months
My Story
Hari Om! Suraj Singh here. Yoga, for me, isn't just stretching or breathing—it's samatvam yog uchyate, balance in life. Been at this for 15+ years, certified from Kevalyadham, and still loving every bit. My studio's more like a big family—festivals, laughter, and yes, headstands after endless tries! Students call me Suraj sir. My work is my practice, my spirituality. Karo yog, raho nirog. Jai Shree Ram.
My Work
Yoga Classes for All Levels - I teach regular yoga, power yoga, ball yoga classes, wheel yoga sessions, meditation, and partner yoga. Online and studio options.
Yoga Alliance Teacher Training - We run a 200-hour Yoga Alliance teacher training for those wanting to teach professionally.
Hands-On, Mixed Language Teaching - I guide with Hindi-English mix—'breathe karte raho', 'balance banao'—and help you fix posture, avoid injuries.
Expert Team Support - Along with me, instructors like Sanjeev sir and Ashish sir bring more expertise to our sessions.
Community & Inner Peace - Our studio's a fitness hub—flexibility, strength, and finding your center, all in a friendly, festival-loving group.
