Ball Yoga
Suraj Yoga N More, next to Tony Properties, Bhera Enclave, Paschim Vihar, Delhi, India
Suraj Yoga n More
466
Ball Yoga
About
I offer a unique yoga experience that incorporates stability balls to enhance traditional yoga practice. This innovative approach helps develop core strength, improve balance, and deepen stretches while making poses more accessible and engaging.
Unique Benefits
- Enhanced stability training
- Deeper stretches with ball support
- Improved core engagement
- Added fun element to traditional yoga
Ideal For
- Yoga practitioners looking for variety in their practice
- Those wanting to improve balance and core strength
- Both beginners and advanced students seeking new challenges
- People who enjoy dynamic, equipment-based exercises
Additional Details
Classes are conducted in a structured format with proper guidance on using stability balls safely and effectively. Props like blocks and straps are also available for additional support when needed.
Meet your Expert
Suraj Yoga n More
My Story
My roots - I am a yogi and mystic from Delhi NCR, deeply connected to Indian cultural traditions.
Why I chose this path - Teaching yoga and dance became my calling to help others achieve holistic wellness.
What drives me - I believe in blending ancient yoga wisdom with modern fitness to make wellness accessible to everyone.
My Work
What I offer - I teach power yoga, meditation, pranayama, dance fitness, and run a certified teacher training program.
What makes me different - I uniquely combine traditional yoga with cultural celebrations and modern fitness techniques like ball yoga.
How I teach - I focus on personalized guidance and creating a supportive community environment in my classes.
Where to find me - I conduct classes at Trainer Fitness Studio in Paschim Vihar, offering both online and offline options.
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