Ball Yoga
Suraj Yoga N More, next to Tony Properties, Bhera Enclave, Paschim Vihar, Delhi, India
Suraj Singh
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548
About Ball Yoga
Ball Yoga
I offer a unique yoga experience that incorporates stability balls to enhance traditional yoga practice. This innovative approach helps develop core strength, improve balance, and deepen stretches while making poses more accessible and engaging.
Unique Benefits
- Enhanced stability training
- Deeper stretches with ball support
- Improved core engagement
- Added fun element to traditional yoga
Ideal For
- Yoga practitioners looking for variety in their practice
- Those wanting to improve balance and core strength
- Both beginners and advanced students seeking new challenges
- People who enjoy dynamic, equipment-based exercises
Additional Details
Classes are conducted in a structured format with proper guidance on using stability balls safely and effectively. Props like blocks and straps are also available for additional support when needed.
Meet your Expert
Suraj Singh
6 connects in last 3 months
My Story
Hari Om! Suraj Singh here. Yoga, for me, isn't just stretching or breathing—it's samatvam yog uchyate, balance in life. Been at this for 15+ years, certified from Kevalyadham, and still loving every bit. My studio's more like a big family—festivals, laughter, and yes, headstands after endless tries! Students call me Suraj sir. My work is my practice, my spirituality. Karo yog, raho nirog. Jai Shree Ram.
My Work
Yoga Classes for All Levels - I teach regular yoga, power yoga, ball yoga classes, wheel yoga sessions, meditation, and partner yoga. Online and studio options.
Yoga Alliance Teacher Training - We run a 200-hour Yoga Alliance teacher training for those wanting to teach professionally.
Hands-On, Mixed Language Teaching - I guide with Hindi-English mix—'breathe karte raho', 'balance banao'—and help you fix posture, avoid injuries.
Expert Team Support - Along with me, instructors like Sanjeev sir and Ashish sir bring more expertise to our sessions.
Community & Inner Peace - Our studio's a fitness hub—flexibility, strength, and finding your center, all in a friendly, festival-loving group.
