Fitness and Conditioning
Sol Sports Academy, Bangalore, India
Sol Sports
8.9k
Fitness and Conditioning
About
We provide comprehensive fitness training specifically designed for tennis players, focusing on three core areas:
- Agility & Speed: Custom drills to enhance court movement and reaction time
- Strength & Power: Resistance training, plyometrics, and core stability work
- Endurance: Specialized cardiovascular programs for match stamina
Unique Strengths
- Integration of tennis-specific movements in all fitness routines
- Personalized programs based on player level and goals
- Science-backed training methods with regular progress tracking
Ideal For
Young tennis players looking to improve their physical conditioning for competitive play, from beginners to advanced athletes.
Additional Features
Access to modern fitness equipment and expert trainers who understand tennis-specific fitness requirements.
Meet your Expert
Sol Sports
102 connects in last 3 months
My Story
My Work
Tennis Coaching for All Ages - We coach kids from 5, adults too. Our tennis summer camps are a hit every year.
Super Elite Tennis Batch - We train serious players for AITA, ITF, Asian Championships and more. Champions are made here.
Complete Athlete Development - Training goes beyond tennis - we focus on fitness, tennis strength and conditioning, plus speed and grit.
Track Record of Real Wins - Our players win at state and national level, supported by sponsors and our family vibe.
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