Fitness and Conditioning in Bengaluru
About Fitness and Conditioning
Fitness and Conditioning at Sol Sports
We provide comprehensive fitness training specifically designed for tennis players, focusing on three core areas:
- Agility & Speed: Custom drills to enhance court movement and reaction time
- Strength & Power: Resistance training, plyometrics, and core stability work
- Endurance: Specialized cardiovascular programs for match stamina
Unique Strengths
- Integration of tennis-specific movements in all fitness routines
- Personalized programs based on player level and goals
- Science-backed training methods with regular progress tracking
Ideal For
Young tennis players looking to improve their physical conditioning for competitive play, from beginners to advanced athletes.
Additional Features
Access to modern fitness equipment and expert trainers who understand tennis-specific fitness requirements.
Meet your Expert
Sol Sports
My Story
We’re Sol Sports. Started by me, Suraj Bikkannavar, with one simple idea - tennis is more than just a game, it’s family. Years coaching, from local courts to the Karnataka Women’s team, taught me: grit beats technique alone. Our proudest wins? Not just medals, but moments like when our trainee Poojya aced her board exams. Parents, kids, everyone’s part of our Sol Sports family. We play, we celebrate, we grow together.
My Work
Tennis Coaching for All Ages - We coach kids from 5, adults too. Our tennis summer camps are a hit every year.
Super Elite Tennis Batch - We train serious players for AITA, ITF, Asian Championships and more. Champions are made here.
Complete Athlete Development - Training goes beyond tennis - we focus on fitness, tennis strength and conditioning, plus speed and grit.
Track Record of Real Wins - Our players win at state and national level, supported by sponsors and our family vibe.
