Nutrition Consultation & Planning
Online
Shreyas Kamath
·
31.7k
About Nutrition Consultation & Planning
Nutrition Consultation & Planning
I provide personalized nutrition guidance focusing on sustainable, whole foods-based approaches. My consultation includes customized meal planning, protein optimization strategies, and practical tips for enhancing satiety during fat loss journeys.
Unique Value
- Evidence-based nutrition education, debunking common diet myths
- Focus on balanced macronutrients without eliminating food groups
- Integration of traditional meals with protein-rich alternatives
- Supplement guidance when needed
Ideal For
Individuals seeking sustainable weight management without restrictive dieting, especially those looking to maintain carbohydrates while achieving their fitness goals.
Additional Features
- Regular dietary adjustments based on progress
- Education on smart eating strategies
- Practical tips for vegetarian high-protein meals
- Guidance on supplement use and necessity
Meet your Expert
Shreyas Kamath
364 connects in last 3 months
My Story
Hey, I’m Shreyas. Wasn’t born fit, trust me. I used to weigh 135 kgs, felt like crap, ate junk, slept at odd hours. Life was a mess. Then I figured, it’s not about looks, it’s about health. Changed my habits, bit by bit. Been at this for 11 years now, helping folks ditch fad diets and actually enjoy life. Fitness gave me my confidence back, and now I trek, play sports, and eat proper food. I’ve helped hundreds do the same.
My Work
Online Coaching for Fat Loss & Muscle - I help with sustainable fat loss coaching and guide you to build muscle, no shortcuts or magic pills.
No Fad Diets, Just Basics - Forget detoxes and weird supplements. We stick to progressive overload, calorie deficit, and consistency.
Indian Home-Cooked Meal Plans - You can eat chicken curry, dosa, whatever - I teach you how to track and enjoy real food.
Vegetarian Protein Meal Plans - Agar aap vegetarian ho, rajma chawal, paneer, dahi - I make sure your protein is sorted.
Realistic Muscle Building Tips - I’ve lost 30+ kgs myself. My advice comes from experience, not Instagram filters.
