Senior Citizens Yoga
S 343 UGF Greater Kailash 1, New Delhi
Shiva Style Fitness
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2.4k
About Senior Citizens Yoga
Senior Citizens Yoga
We offer specialized yoga sessions designed specifically for older adults, focusing on gentle movements and flexibility enhancement. Our classes incorporate modified poses that are safe and accessible for seniors while improving balance, mobility and overall vitality.
Key Features
- Gentle, low-impact movements
- Focus on flexibility and joint health
- Breathing techniques for stress relief
- Small group setting with personalized attention
- Noon timing suitable for seniors
Ideal For
Seniors looking to maintain mobility, reduce stiffness, and improve their overall wellness in a supportive environment. Perfect for both beginners and those with some yoga experience.
Additional Benefits
- Enhanced balance and stability
- Better stress management
- Improved breathing capacity
- Social interaction with peers
- Modified poses using props when needed
Meet your Expert
Shiva Style Fitness
28 connects in last 3 months
My Story
Namaste ji, I’m Shiva. I’ve watched folks chase fitness in gyms but still feel empty inside. For me, yoga is more than bending and stretching - it’s about calming the mind, breathing easy, and finding peace. My shala in GK feels like home, not just a studio. I keep classes small, so I can actually help you. Seeing my students light up, not just get flexible, that’s the real win. Real people, real change. That’s what drives me.
My Work
Yoga Classes Offered - Group sessions in GK-1, online yoga, Hatha, Vinyasa, Power Yoga, Pranayama, Meditation, Restorative Yoga for stress.
Who Can Join - Anyone - beginners, old-timers, folks with pain, stress or wanting mindful movement yoga. All ages welcome.
My Teaching Style - I keep it simple. Small batches, personal attention, beginner-friendly yoga classes. Technique comes first, always.
What Classes Feel Like - It’s not just a workout. Expect holistic, pain-free, stress-free hours that nourish body and mind.