Pranayama & Meditation
S 343 UGF Greater Kailash 1, New Delhi
Shiva Style Fitness
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2.4k
About Pranayama & Meditation
Pranayama & Meditation at Shiva Style Fitness
We offer focused sessions combining breath control techniques (pranayama) and mindfulness meditation to enhance mental clarity and reduce stress. Our morning classes are designed to set a peaceful tone for your day.
What Makes Us Different
- Small group setting ensures personalized guidance
- Integration of traditional breathing practices with modern meditation techniques
- Focus on both physical and mental wellness benefits
Ideal For
- Individuals seeking stress relief and mental clarity
- Those wanting to deepen their mindfulness practice
- Both beginners and experienced practitioners looking to improve breath awareness
Key Details
- Morning sessions at 10:30 AM
- Combines various pranayama techniques with guided meditation
- Part of our holistic wellness approach
Meet your Expert
Shiva Style Fitness
28 connects in last 3 months
My Story
Namaste ji, I’m Shiva. I’ve watched folks chase fitness in gyms but still feel empty inside. For me, yoga is more than bending and stretching - it’s about calming the mind, breathing easy, and finding peace. My shala in GK feels like home, not just a studio. I keep classes small, so I can actually help you. Seeing my students light up, not just get flexible, that’s the real win. Real people, real change. That’s what drives me.
My Work
Yoga Classes Offered - Group sessions in GK-1, online yoga, Hatha, Vinyasa, Power Yoga, Pranayama, Meditation, Restorative Yoga for stress.
Who Can Join - Anyone - beginners, old-timers, folks with pain, stress or wanting mindful movement yoga. All ages welcome.
My Teaching Style - I keep it simple. Small batches, personal attention, beginner-friendly yoga classes. Technique comes first, always.
What Classes Feel Like - It’s not just a workout. Expect holistic, pain-free, stress-free hours that nourish body and mind.