Meditation Sessions
Seido Karate India, Block B, Greater Kailash I, Opposite, New Delhi, Delhi, India
Seido Karate
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About Meditation Sessions
Meditation Sessions at Seido Karate India
We offer specialized meditation sessions that complement our martial arts training, focusing on mental well-being and relaxation techniques. Our sessions integrate traditional Japanese meditation practices with modern stress-management approaches.
What We Offer
- Guided meditation sessions
- Mental wellness techniques
- Stress reduction practices
- Mind-body connection exercises
Why Choose Our Sessions
- Led by experienced instructors
- Holistic approach combining martial arts philosophy
- Welcoming environment for all skill levels
Ideal For
Students, family members, and anyone interested in developing mental focus, reducing stress, and enhancing their overall well-being through meditation practices.
Meet your Expert
Seido Karate
My Story
Osu! I’m Rahul, Kyoshi at Seido Karate, Noida. Been here 17 years—this dojo’s more like family to me. Learned straight from Kaicho Nakamura in New York, big honor. We do karate, but it’s about growing as people too. Seen kids become strong karatekas, held Gasshuku camps in the hills, made friends worldwide. We say: Life’s short, but honor and respect—woh hamesha rehte hain (they always stay).
My Work
Traditional Seido Karate for All - We teach traditional Seido Karate to kids, teens, adults—anyone keen to learn.
Physical Fitness, Self-Defence, Meditation - Classes blend fitness, self-defence, and karate meditation to build focus and discipline.
Special Tameshiwari Sessions - We hold Tameshiwari (breaking) seminars for those wanting to challenge themselves.
Flexible Class Timings - Busy schedule? We run classes four days a week, plus free trial class for newcomers.
