Yoga Classes
Available across Noida
Sweta
·
13.8k
About Yoga Classes
Yoga Classes
I offer comprehensive yoga instruction incorporating multiple styles including Hatha, Aerial, and specialized poses like Surya Namaskar, Chakrasana, and Virabhadrasana. Sessions emphasize proper breathing techniques and mindfulness, often conducted in serene outdoor settings.
What Makes Us Different
- Integration of traditional yoga with modern fitness approaches
- Focus on both physical postures and mental wellness
- Blend of indoor and nature-based sessions
- Emphasis on proper form and breathing techniques
Ideal For
- Individuals seeking holistic wellness through yoga
- Both beginners and advanced practitioners
- Those interested in combining physical fitness with mental well-being
- People looking for flexibility and strength development
Additional Features
- Personalized attention to individual needs
- Regular practice of various yoga sequences
- Integration of mindfulness and meditation techniques
Meet your Expert
Sweta
159 connects in last 3 months
My Story
Hey, I'm Sweta, and 43 feels like just another step in my crazy, beautiful journey. Bhakti, workouts, healthy food, travel - that’s my jam. Sugar? Left it behind in my 75 Hard challenge, and trust me, I loved my desserts! Nature is my chill pill, yoga is my fix. My students? My tribe, my family. Nari sita, nari kali, Nari hi prem karne wali. Here’s to all strong women, finding sukoon and strength together. Shukrana!
My Work
Online Fitness Classes for Women - I teach PowerMoves Aerobics, Aerial yoga classes online, Danda yoga, Abs & core workout for women, and strength training.
Fitness is a Lifestyle - Exercise isn't just about the body - it flips your mood, your mind. Push your limits, your body will catch up.
No-Judgement Zone - My classes are for finding stillness, breathing, and making changes. We don’t do excuses, only yoga vibes.
For Women, By a Woman - Join us, become part of a tribe. We celebrate wins, lift each other up, and mix elegance with athleticism.