Fitness Training
Available across Noida
Sweta
·
13.8k
About Fitness Training
Fitness Training
I offer comprehensive fitness training focused on strength building, core stability, and cardiovascular health. My sessions combine strength training fundamentals (deadlifts, squats, bench presses) with High-Intensity Interval Training (HIIT) and foam roller exercises for recovery.
Unique Approach
- Personalized training plans aligned with individual goals
- Integration of outdoor settings for holistic workouts
- Focus on both physical and mental transformation
Ideal For
Individuals seeking structured fitness guidance, particularly those interested in weight loss transformations or building overall strength and endurance.
Additional Features
- One-on-one personal training sessions
- Combination of indoor and outdoor workout environments
- Recovery and flexibility techniques integration
Meet your Expert
Sweta
159 connects in last 3 months
My Story
Hey, I'm Sweta, and 43 feels like just another step in my crazy, beautiful journey. Bhakti, workouts, healthy food, travel - that’s my jam. Sugar? Left it behind in my 75 Hard challenge, and trust me, I loved my desserts! Nature is my chill pill, yoga is my fix. My students? My tribe, my family. Nari sita, nari kali, Nari hi prem karne wali. Here’s to all strong women, finding sukoon and strength together. Shukrana!
My Work
Online Fitness Classes for Women - I teach PowerMoves Aerobics, Aerial yoga classes online, Danda yoga, Abs & core workout for women, and strength training.
Fitness is a Lifestyle - Exercise isn't just about the body - it flips your mood, your mind. Push your limits, your body will catch up.
No-Judgement Zone - My classes are for finding stillness, breathing, and making changes. We don’t do excuses, only yoga vibes.
For Women, By a Woman - Join us, become part of a tribe. We celebrate wins, lift each other up, and mix elegance with athleticism.