Restorative Yoga Sessions
Delhi, India
Sanchita
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834
About Restorative Yoga Sessions
Restorative Yoga Sessions
I offer gentle and calming yoga sequences designed specifically for relaxation and recovery. My sessions focus on restorative Hatha Vinyasa flows that promote deep rest and healing.
Unique Aspects
- Integration of traditional Indian practices with modern restorative techniques
- Emphasis on breath work and mindfulness
- Sessions conducted in a cozy, home-like environment
Ideal For
Those seeking stress relief, emotional healing, or recovery from physical strain. Perfect for both beginners and experienced practitioners who need a gentler approach to their practice.
Additional Details
Sessions include chakra balancing elements and can be adapted to address specific areas of tension or discomfort. I incorporate mantra chanting and music for a holistic healing experience.
Meet your Expert
Sanchita
9 connects in last 3 months
My Story
Hi, I’m Sanchita. Yoga’s not about the perfect pose for me – some days my cat does a better downward dog! I come to the mat with all my flaws and moods, just showing up, even after long breaks. The mat’s my honest space, where I bend so I don’t break. I sit with emotions, breathe deep, and let the practice keep me rooted, no matter what life throws. Sometimes, it’s just me, my breath, and a purring cat.
My Work
Yoga classes for all levels - I teach Hatha, Ashtanga, and Vinyasa yoga, with special focus on yoga for spine health and mindful hip-opening sequences.
My approach: ‘Work in’, not just work out - We use yoga to connect mind and body, process emotions, and build resilience. It’s not just about strength.
What happens in class? - Expect clear guidance for everything from Surya Namaskars to seasonal yoga flows and chakra balancing classes.
