Hatha Yoga Classes
Delhi, India
Sanchita
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834
About Hatha Yoga Classes
Hatha Yoga Classes
I teach foundational Hatha yoga focusing on proper alignment, breathing techniques, and meditation. My classes emphasize spine health and emotional well-being through carefully structured poses and mindful movement.
Unique Aspects
- Integration of traditional Indian yoga philosophy
- Special attention to mind-body connection
- Blend of physical postures with breathing exercises
- Home-like, comfortable practice environment
Ideal For
- Beginners seeking to build a strong yoga foundation
- Those interested in restorative practice
- People looking to improve spine health and flexibility
- Individuals seeking stress relief and emotional balance
Additional Details
Classes include mantra chanting and are adaptable to seasonal changes, promoting holistic wellness throughout the year. Available both in-person and online formats.
Meet your Expert
Sanchita
9 connects in last 3 months
My Story
Hi, I’m Sanchita. Yoga’s not about the perfect pose for me – some days my cat does a better downward dog! I come to the mat with all my flaws and moods, just showing up, even after long breaks. The mat’s my honest space, where I bend so I don’t break. I sit with emotions, breathe deep, and let the practice keep me rooted, no matter what life throws. Sometimes, it’s just me, my breath, and a purring cat.
My Work
Yoga classes for all levels - I teach Hatha, Ashtanga, and Vinyasa yoga, with special focus on yoga for spine health and mindful hip-opening sequences.
My approach: ‘Work in’, not just work out - We use yoga to connect mind and body, process emotions, and build resilience. It’s not just about strength.
What happens in class? - Expect clear guidance for everything from Surya Namaskars to seasonal yoga flows and chakra balancing classes.
