Ashtanga Yoga Classes
Available across Delhi
Sanchita
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834
About Ashtanga Yoga Classes
Ashtanga Yoga Classes
I teach traditional Ashtanga yoga focusing on dynamic sequences that build strength, flexibility, and endurance. My classes emphasize proper breath control and flow through the Primary Series poses.
Unique Aspects
- Integration of traditional Indian yoga philosophies
- Strong emphasis on linking breath with movement
- Focus on proper form and technique
Ideal For
Students seeking a challenging, structured practice who want to develop physical strength while maintaining mindfulness. Best suited for those with some yoga experience.
Additional Details
Classes include mantra chanting and chakra balancing elements for a holistic experience. I adapt sequences based on seasonal changes to promote overall wellbeing.
Meet your Expert
Sanchita
9 connects in last 3 months
My Story
Hi, I’m Sanchita. Yoga’s not about the perfect pose for me – some days my cat does a better downward dog! I come to the mat with all my flaws and moods, just showing up, even after long breaks. The mat’s my honest space, where I bend so I don’t break. I sit with emotions, breathe deep, and let the practice keep me rooted, no matter what life throws. Sometimes, it’s just me, my breath, and a purring cat.
My Work
Yoga classes for all levels - I teach Hatha, Ashtanga, and Vinyasa yoga, with special focus on yoga for spine health and mindful hip-opening sequences.
My approach: ‘Work in’, not just work out - We use yoga to connect mind and body, process emotions, and build resilience. It’s not just about strength.
What happens in class? - Expect clear guidance for everything from Surya Namaskars to seasonal yoga flows and chakra balancing classes.
