Seniors Yoga
Arekere Mico Layout, near Banerghatta Road, Bengaluru, India
Sanatan Yoga Studio
363
Seniors Yoga
About
We offer specialized yoga classes tailored for older adults, focusing on gentle movements and relaxation techniques. Our sessions incorporate traditional Hatha Yoga practices adapted for senior practitioners.
What Makes Us Different
- Traditional approach with emphasis on safety and comfort
- Personalized attention to individual mobility levels
- Integration of breathing exercises (Pranayama) for enhanced relaxation
Ideal For
Seniors looking for gentle exercise to improve flexibility, balance, and mental well-being in a supportive environment.
Additional Features
- Regular classes with flexible timings
- Focus on proper alignment and breathing
- Community engagement through cultural celebrations
- Integration of meditation techniques for mental clarity
Meet your Expert
Sanatan Yoga Studio
My Story
My Work
Yoga Classes for All - We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
Therapy Based Yoga - Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
No Fancy Moves, Just Real Yoga - We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
Complete Yoga System - We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
Community Vibes - Here, you find support, celebrations, and a space to just be yourself and grow.
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