Dance Fitness Program in Bengaluru
About Dance Fitness Program
Dance Fitness Program
We offer a specialized fitness program that combines dance techniques with body conditioning. Our routines focus on building strength, flexibility, and mobility specifically designed for dancers and fitness enthusiasts.
What Makes Us Different
- Integration of classical dance movements with modern fitness principles
- Emphasis on spine strength, knee stability, and hip mobility
- Holistic approach combining dance, yoga, and mindful movement practices
Ideal For
- Dancers seeking to enhance their performance capabilities
- Fitness enthusiasts interested in dance-based workouts
- Anyone looking to improve flexibility and strength through artistic movement
Additional Details
Our sessions incorporate elements from Bharatanatyam and Kathak, creating unique workouts that build both stamina and grace.
Meet your Expert
Rhythmotion
My Story
Namaste, I’m Chitra and Rhythmotion is my second home, maybe my first! Started off learning under Maya didi, pranams to her always. Dance for me is riyaaz, it’s practice in any corner, even my paati’s house. Rhythmotion is family - my amma teaches Carnatic vocal, my daughter Alar dances and teaches too. We mix Bharatanatyam, Kathak, Bollywood, all with a lot of joy. Here, dance feels like home, not just a class.
My Work
What we teach - Bharatanatyam, Kathak, Semiclassical, Kathak-Bollywood fusion classes, Carnatic vocal, body conditioning, and choreography.
Who can join - Anyone! No age or gender limit. Classes in Bangalore or online, beginners to advanced all welcome.
Dance and wellness - Our body conditioning for dancers uses yoga, pilates, kalaripayattu. We focus on mind and body wellness.
Fun with tradition - We blend classical roots with Bollywood fun. Our fusion classes bring both grace and energy to the floor.
Performances - Students perform at events and our annual showcase, 'Chalana' - a real highlight for everyone.
