Mat Pilates
RedMat Pilates, Golf Course Rd Studio, Qutab Plaza Road, Block A, Sector 26A, Gurugram, Haryana, India
RedMat Pilates
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19.2k
About Mat Pilates
Mat Pilates at RedMat
We offer foundational and intermediate Mat Pilates sessions focused on core strength, flexibility, and alignment. Our signature exercises, including the "Pilates hundred," are designed to engage deep core muscles effectively.
Why Choose Us
- Women-only studio with personalized attention
- Available in both group and private formats
- Led by certified instructors specializing in women's fitness
Ideal For
Women looking to build core strength, improve posture, and enhance overall flexibility in a supportive environment. Perfect for both beginners and those with prior Pilates experience.
Additional Details
Sessions incorporate controlled movements and breathing techniques, following traditional Pilates principles. We emphasize proper form and progression at your own pace.
Meet your Expert
RedMat Pilates
220 connects in last 3 months
My Story
Pilates gave me back my spark, so I started RedMat to share that magic with others. This is a space built by women, for women—moms, professionals, whoever you are today. We get the real struggles, like the loose postpartum belly or just not feeling yourself. Rebuilding isn’t about punishing your body, it’s about listening and supporting. Progress here is personal, even if you can’t see it. RedMat isn’t just a studio, it’s a home for strong women and comebacks.
My Work
Pilates & Barre Classes - We offer Mat Pilates, Reformer Pilates, Barre, plus prenatal and postpartum Pilates recovery sessions.
Flexible Training Options - Choose from small group, private, semi-private, or online express Pilates classes to fit your routine.
Women’s Health Focus - Our all-women team tailors mindful movement for women at every stage—pregnancy, postpartum, beyond.
Personal Progress - No cookie-cutter routines. We help you modify, progress, and celebrate every step, even just showing up.
Functional Strength for Moms - We teach you to move better in daily life, build strength for lifting kids, working, or just feeling good.
