Barre Sessions
RedMat Pilates, Golf Course Rd Studio, Qutab Plaza Road, Block A, Sector 26A, Gurugram, Haryana, India
RedMat Pilates
·
19.2k
About Barre Sessions
Barre Sessions at RedMat Pilates
We offer a unique fusion of Pilates, dance, yoga, and strength training in our Barre sessions. These low-impact workouts focus on precise movements to tone and sculpt your entire body.
What Makes Us Different
- Expert-led sessions combining multiple fitness disciplines
- Proven effective for full-body toning
- Suitable for all fitness levels
- Small group format ensuring personalized attention
Perfect For
Women looking for an engaging, low-impact workout that delivers visible results. Particularly popular among those interested in dance-inspired fitness and those seeking variety in their exercise routine.
Additional Details
Sessions incorporate specialized equipment and techniques for targeted muscle engagement, making it both challenging and enjoyable. Our approach emphasizes proper form and controlled movements for optimal results.
Meet your Expert
RedMat Pilates
220 connects in last 3 months
My Story
Pilates gave me back my spark, so I started RedMat to share that magic with others. This is a space built by women, for women—moms, professionals, whoever you are today. We get the real struggles, like the loose postpartum belly or just not feeling yourself. Rebuilding isn’t about punishing your body, it’s about listening and supporting. Progress here is personal, even if you can’t see it. RedMat isn’t just a studio, it’s a home for strong women and comebacks.
My Work
Pilates & Barre Classes - We offer Mat Pilates, Reformer Pilates, Barre, plus prenatal and postpartum Pilates recovery sessions.
Flexible Training Options - Choose from small group, private, semi-private, or online express Pilates classes to fit your routine.
Women’s Health Focus - Our all-women team tailors mindful movement for women at every stage—pregnancy, postpartum, beyond.
Personal Progress - No cookie-cutter routines. We help you modify, progress, and celebrate every step, even just showing up.
Functional Strength for Moms - We teach you to move better in daily life, build strength for lifting kids, working, or just feeling good.
