Chair Yoga
HS 23, Second Floor, Kailash Colony Market, next to Saleem's, New Delhi
Rati's Yoga
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1.8k
About Chair Yoga
Chair Yoga at Rati's Yoga • Diet
We offer specialized chair yoga classes designed for those seeking a gentler approach to yoga practice. Our sessions incorporate traditional yoga poses modified to be performed while seated, making yoga accessible to everyone.
Unique Benefits
- Safe and effective for those with limited mobility
- Improves flexibility and strength while seated
- Integrates breathing techniques and meditation
- Perfect for office workers dealing with desk-bound stress
Ideal For
- Seniors or those with mobility challenges
- Office professionals seeking workplace-friendly yoga
- Individuals recovering from injury
- Beginners wanting to start their yoga journey gradually
Additional Features
- Small class sizes for personalized attention
- Available both online and in-studio
- Can be combined with sound healing sessions for enhanced relaxation
Meet your Expert
Rati's Yoga
21 connects in last 3 months
My Story
Namaste, I'm Rati. You know, I started this studio honestly because I needed a place to just be, to do my yoga without anyone watching or judging. So, no mirrors here - it’s about how you feel, not how you look. Now, the space isn’t just mine anymore, it’s everyone’s. Our yogshala is full of stories, old-school yoga, and real connection. Feels like home, not just a studio.
My Work
Our Offerings - We do Hatha, Aerial, Wheel, Stick, Chair, Partner and Kids Yoga, chakra balancing sessions, sound healing meditation, pranayama, diet consults, and community circles.
No Mirrors, No Judgement - This is a non-judgmental yoga studio. You come as you are, focus on your breath, not on the mirror.
Yoga for Every Body - Beginner or pro, all are welcome. We use props to make traditional yoga practice safe and accessible.
Aerial Yoga for Beginners - Aerial yoga is our crowd favorite - flip, fly, surprise yourself, and leave feeling strong in body and mind.
Community & Connection - We’re a sangha, a community. From partner yoga to kids classes, it’s all about growing together, on and off the mat.
