Aerial Yoga
HS 23, Second Floor, Kailash Colony Market, next to Saleem's, New Delhi
Rati's Yoga
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1.8k
About Aerial Yoga
Aerial Yoga at Rati's Yoga • Diet
What We Offer
We conduct aerial yoga classes using suspended hammocks for traditional yoga poses and inversions. Our sessions blend strength training, flexibility work, and relaxation techniques while being supported by the hammock.
Our Unique Approach
Our specialized aerial hammocks allow practitioners to achieve deeper stretches and inversions with reduced joint pressure. The practice combines traditional yoga principles with modern aerial techniques for a comprehensive mind-body workout.
Ideal For
- Those looking to explore yoga from a new perspective
- Practitioners wanting to deepen their stretches safely
- Fitness enthusiasts seeking a unique strength-building practice
- Anyone interested in improving flexibility and core strength
Additional Details
Classes are available both offline at our well-equipped studio and online via Zoom. We maintain small class sizes to ensure proper form and safety during practice.
Meet your Expert
Rati's Yoga
21 connects in last 3 months
My Story
Namaste, I'm Rati. You know, I started this studio honestly because I needed a place to just be, to do my yoga without anyone watching or judging. So, no mirrors here - it’s about how you feel, not how you look. Now, the space isn’t just mine anymore, it’s everyone’s. Our yogshala is full of stories, old-school yoga, and real connection. Feels like home, not just a studio.
My Work
Our Offerings - We do Hatha, Aerial, Wheel, Stick, Chair, Partner and Kids Yoga, chakra balancing sessions, sound healing meditation, pranayama, diet consults, and community circles.
No Mirrors, No Judgement - This is a non-judgmental yoga studio. You come as you are, focus on your breath, not on the mirror.
Yoga for Every Body - Beginner or pro, all are welcome. We use props to make traditional yoga practice safe and accessible.
Aerial Yoga for Beginners - Aerial yoga is our crowd favorite - flip, fly, surprise yourself, and leave feeling strong in body and mind.
Community & Connection - We’re a sangha, a community. From partner yoga to kids classes, it’s all about growing together, on and off the mat.
