Featured

This is the first set of visuals a user sees. It is designed to quickly establish trust, showcase expertise, and demonstrate real-world results for common pain points.

Real Results: Client Success Stories

Don't just take my word for it. Hear from people who have overcome chronic pain and built new strength through personalized yoga therapy. These are real stories of transformation, from finding relief from knee pain to gaining the confidence to do a handstand after injury.

Undo the Desk Damage: Stretches for Office Workers

Long hours of sitting can lead to serious stiffness in the neck, shoulders, and back. I provide simple, effective exercises you can do at your desk or using a wall to counteract poor posture and find immediate relief. These routines are designed to be easy to integrate into your workday.

Yoga Therapy for Back, Neck & Knee Pain

My approach is not one-size-fits-all. I use medical yoga therapy to address the root cause of your pain, whether it's in your lower back, neck, or knees. Learn how to identify issues like cervical spondylosis and practice safe, targeted stretches that bring lasting relief.

Building a Stronger Foundation

Strength is the key to a stable, pain-free body. I will guide you through step-by-step progressions to master challenging movements like push-ups, planks, and even handstands. We focus on proper alignment and muscle activation to build strength safely and effectively.

Perfecting Your Practice: Alignment & Technique

Proper alignment is crucial for getting the benefits of yoga and preventing injury. In this section, I break down common poses like Warrior and Cobra. Learn how to use props and correct your form to deepen your practice safely.

Integrating Yoga into Your Daily Life

Yoga isn't just for the mat. I share simple practices for mindfulness, better digestion, and starting your day with intention. Understand the deep connection between your breath and mind to bring calmness into your everyday life.