Strength and Core Training
Yp Block 28-B, Pitam Pura, Maurya Enclave, Delhi, 110034, India
Rajat Dua
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1.5k
About Strength and Core Training
Strength and Core Training
I offer specialized strength and core training that combines traditional yoga with modern fitness techniques. My sessions focus on building muscle strength through exercises like push-ups and handstands, while incorporating core-focused poses like Sarvangasana and plank variations.
Unique Approach
- Integration of yoga principles with strength training
- Personalized progression paths
- Emphasis on proper form and alignment
Ideal For
People looking to build strength and stability while maintaining flexibility, especially those interested in advancing their yoga practice through strength work.
Additional Features
- Customized routines based on fitness levels
- Focus on both functional and yoga-specific strength
- Special attention to core stability and balance
Meet your Expert
Rajat Dua
17 connects in last 3 months
My Story
Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.
My Work
Yoga & Therapy Classes - I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
Focus on Alignment & Progress - We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
Yoga for Healing - Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
For Everyone - Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.