Pranayama Training
Online
Rajat Dua
·
1.5k
About Pranayama Training
Pranayama Training
I offer specialized training in various breathing techniques (pranayama) to enhance lung capacity and promote mental calmness. Sessions include foundational practices like Ujjayi and Anulom Vilom pranayama, focusing on proper breath control and energy balance.
Unique Aspects
- Integration of traditional pranayamic methods with modern wellness needs
- Customized approach based on individual breathing patterns
- Combines theory and practical application for deeper understanding
Ideal For
People seeking to improve respiratory health, reduce stress, enhance focus, or complement their existing yoga practice. Suitable for both beginners and advanced practitioners.
Additional Features
- Progressive learning structure
- Emphasis on correct technique and safety
- Combines breathing exercises with mindfulness practices
Meet your Expert
Rajat Dua
17 connects in last 3 months
My Story
Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.
My Work
Yoga & Therapy Classes - I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
Focus on Alignment & Progress - We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
Yoga for Healing - Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
For Everyone - Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.