Online Yoga Sessions
Online
Rajat Dua
·
1.5k
About Online Yoga Sessions
Online Yoga Sessions
I offer personalized online yoga sessions combining traditional practices with modern fitness techniques. My classes include Hatha Yoga, Ashtanga Yoga, Pranayama, and meditation, with special focus on alignment correction and therapeutic approaches.
Unique Strengths
- Customized sessions based on individual abilities and health conditions
- Integration of medical yoga therapy for specific health issues
- No repetitive classes, ensuring continuous progress
- Clear instruction style with emphasis on proper form
Ideal For
- Individuals seeking personalized yoga guidance from home
- Those managing specific health conditions like knee pain or cervical issues
- Desk workers looking to improve posture and flexibility
- Students of all levels, from beginners to advanced practitioners
Additional Features
- Live interactive sessions with form correction
- Blend of strength training and traditional yoga
- Breathing techniques and mindfulness practices
- Lifestyle and dietary guidance when needed
Meet your Expert
Rajat Dua
17 connects in last 3 months
My Story
Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.
My Work
Yoga & Therapy Classes - I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
Focus on Alignment & Progress - We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
Yoga for Healing - Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
For Everyone - Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.