Medical Yoga Therapy
Yp Block 28-B, Pitam Pura, Maurya Enclave, Delhi, 110034, India
Rajat Dua
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1.5k
About Medical Yoga Therapy
Medical Yoga Therapy
I specialize in therapeutic yoga practices tailored for specific health conditions. My approach combines traditional yoga techniques with modern medical understanding to address issues like knee pain, cervical spondylosis, and other physical ailments.
What Makes This Unique
- Personalized sessions based on individual health conditions
- Integration of breathing techniques and posture correction
- Blend of traditional yoga therapy with contemporary fitness methods
Ideal For
People dealing with chronic pain, injuries, or specific medical conditions who seek a holistic, non-invasive approach to healing and wellness.
Additional Features
- Customized alignment correction
- Specialized breathing exercises
- Progressive strength-building routines
- Focus on long-term healing and maintenance
Meet your Expert
Rajat Dua
17 connects in last 3 months
My Story
Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.
My Work
Yoga & Therapy Classes - I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
Focus on Alignment & Progress - We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
Yoga for Healing - Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
For Everyone - Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.