Hatha Yoga Classes
Yp Block 28-B, Pitam Pura, Maurya Enclave, Delhi, 110034, India
Rajat Dua
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1.5k
About Hatha Yoga Classes
Hatha Yoga Classes
I offer traditional Hatha Yoga classes focusing on proper alignment and physical postures. Each session combines asana practice with breathing exercises to build strength, flexibility and body awareness.
Unique Aspects
- Customized sessions adapted to individual abilities
- Integration of therapeutic elements for proper alignment
- Blend of traditional techniques with modern understanding
Ideal For
- Beginners wanting to build strong yoga foundations
- Those seeking stress relief and physical wellness
- Individuals looking to improve posture and flexibility
- Students interested in learning correct alignment
Additional Details
Classes are available both online and in-person, incorporating props when needed. Sessions emphasize mindful movement and proper breathing techniques while ensuring no class is repetitive.
Meet your Expert
Rajat Dua
17 connects in last 3 months
My Story
Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.
My Work
Yoga & Therapy Classes - I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
Focus on Alignment & Progress - We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
Yoga for Healing - Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
For Everyone - Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.