Hatha Yoga Classes in New Delhi
About Hatha Yoga Classes
Hatha Yoga Classes
I offer traditional Hatha Yoga classes focusing on proper alignment and physical postures. Each session combines asana practice with breathing exercises to build strength, flexibility and body awareness.
Unique Aspects
- Customized sessions adapted to individual abilities
- Integration of therapeutic elements for proper alignment
- Blend of traditional techniques with modern understanding
Ideal For
- Beginners wanting to build strong yoga foundations
- Those seeking stress relief and physical wellness
- Individuals looking to improve posture and flexibility
- Students interested in learning correct alignment
Additional Details
Classes are available both online and in-person, incorporating props when needed. Sessions emphasize mindful movement and proper breathing techniques while ensuring no class is repetitive.
Meet your Expert
Rajat Dua
My Story
Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.
My Work
Yoga & Therapy Classes - I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
Focus on Alignment & Progress - We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
Yoga for Healing - Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
For Everyone - Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.
