About Sports Team Conditioning

Sports Team Conditioning

I provide comprehensive strength and conditioning programs for sports teams, with specialized expertise in cricket. My training incorporates modern techniques including vision training, force absorption, and rotational power development.

What Makes This Different

• Science-based approach integrating neuroplasticity and motor control principles
• Proven track record with teams like U-19 Women's Team and East Delhi Riders
• Combination of indoor gym and outdoor field training sessions

Ideal For

Sports teams, particularly cricket teams, looking to:

• Enhance overall team performance
• Develop speed, power, and strength
• Prevent injuries through scientific conditioning
• Improve sport-specific metrics like bat speed and power hitting

Additional Details

Training includes pre-season preparation and in-season maintenance programs, utilizing modern fitness equipment and specialized tools for comprehensive team development.