Cricket Performance Training in Delhi
About Cricket Performance Training
Cricket Performance Training
I provide specialized strength and conditioning training focused on enhancing cricket performance. My programs integrate vision training, force absorption exercises, and rotational power development to improve crucial skills like bat speed and power hitting.
What Makes This Different
- Science-based approach combining neuroplasticity and motor control principles
- Cricket-specific training methods developed through experience with U-19 Women's Team and league teams
- Proven track record with Delhi Premier League players
Ideal For
Athletes serious about improving their cricket performance, particularly batsmen and women cricketers looking to enhance their game through structured strength and conditioning programs.
Training Focus
- Speed and power development
- Injury prevention through eccentric training
- Sport-specific conditioning using modern equipment
- Balance and coordination enhancement
Meet your Expert
Prravesh Rohilla
My Story
If you ask me what keeps me going, it’s dreaming big and chasing it, every single day. Cricket isn’t just a game for me, it’s life, but the real magic? That’s in the grind, the little wins, the late nights. ‘Na auron se kam, na auron se shreshth... bas khud se behtar’ – I don’t compete with others, just myself. Off the pitch, I’m just a guy who loves his family, his bike, and trusts God’s plan. Quit mat karna - that’s my rule.
My Work
Strength and Conditioning for Athletes - I coach athletes, mostly cricketers, to build speed, power, and overall strength. Cricket strength training is my thing.
Science-Backed Sports Coaching - Every drill matters. I use sports science coaching, focusing on running, mobility, ATP-driven workouts, and smart load management.
Injury Prevention and Recovery - My biggest win? Keeping athletes healthy all season. Injury prevention for athletes is always my priority.