About Athletic Performance Training

Athletic Performance Training

I provide specialized strength and conditioning training focused on enhancing athletic performance, particularly for cricket players. My programs integrate vision training, force absorption exercises, and rotational power development using modern fitness equipment.

What Makes This Different

• Science-based approach combining neuroplasticity and motor control principles
• Sport-specific training techniques to improve metrics like bat speed and power hitting
• Proven track record with cricket teams, including U-19 Women's Team

Ideal For

Athletes seeking to improve their performance metrics, especially cricket players looking to enhance their speed, power, and strength while preventing injuries.

Additional Details

Training includes both indoor gym workouts and outdoor field exercises, with personalized programs emphasizing consistency and discipline. I hold certifications in load monitoring and performance analysis.