Outdoor Yoga Sessions
Lodhi Garden, Delhi
Pooja Sadh
·
3.4k
About Outdoor Yoga Sessions
Outdoor Yoga Sessions
I conduct yoga sessions in scenic outdoor locations like Lodhi Garden, combining nature's tranquility with yoga practice. My classes blend Ashtanga Vinyasa and Hatha yoga styles, focusing on strength, flexibility, and mindfulness through synchronized breathing and movement.
What Makes This Special
- Natural settings enhance mindfulness and connection
- Integration of multiple yoga styles
- Community-focused approach through group sessions
- Use of props to support proper technique
Ideal For
Those seeking a refreshing alternative to studio yoga, looking to combine fitness with nature, and interested in building community connections while practicing yoga.
Additional Details
Sessions include pranayama (breathing exercises) and meditation components. I adapt the practice to accommodate different skill levels, making it accessible for both beginners and advanced practitioners.
Meet your Expert
Pooja Sadh
39 connects in last 3 months
My Story
Hey, I'm Pooja. Don’t box me in as just another yoga teacher. I’m all about healing, loving myself, and finding a bit of adventure every day. You’ll catch me riding a tractor with full desi swag or zipping around on my bike. Life’s too short for boring routines, right? I’m a mom, a wife, and honestly, after all the ups and downs, I just want peace and softness. If you vibe with that, let's talk.
My Work
Yoga for All Kinds of Folks - I teach Ashtanga, Vinyasa, Hatha, Aqua Yoga classes, Yoga with the Wheel, plus breathwork and wellness sessions.
Stress Relief That Actually Works - My sessions mix meditation and breathwork for anxiety so you find your calm, not just do poses.
Corporate Yoga That Isn’t Boring - Office yoga with me is fun, helps you de-stress, and gets everyone moving right at their desk.
Aqua Yoga - Make a Splash - Try low-impact Aqua Yoga classes for flexibility and strength, perfect even if you’ve got joint issues.
Safety First, Always - I’m CPR and First Aid certified, so you’re safe and supported in every session.
