About Online Yoga Classes

Online Yoga Classes

I offer virtual yoga sessions focused on Ashtanga Vinyasa and Hatha yoga practices. My classes integrate breath work (pranayama), meditation, and physical postures (asanas) to build strength, flexibility, and mental clarity.

What Makes My Classes Different

• Personalized attention even in virtual format
• Integration of functional fitness principles for injury prevention
• Blend of physical practice with mindfulness techniques

Ideal For

Those seeking flexibility in timing and location while wanting structured yoga practice, especially:

• Busy professionals
• Beginners wanting to learn proper form
• Those interested in both physical and mental aspects of yoga

Additional Details

Sessions can be customized based on skill level and specific goals - from basic poses to advanced sequences. I emphasize proper alignment and breathing techniques throughout the practice.