About Hatha Yoga

Hatha Yoga with Pooja

I teach traditional Hatha yoga focusing on physical postures (asanas) and breathing techniques (pranayama) to enhance balance, stability and overall well-being. My sessions emphasize proper alignment and mindful movement.

What Makes This Different

I integrate functional fitness principles to prevent injuries while building strength, particularly around knee joints. Sessions can be conducted both indoors in professional studios or outdoors in scenic locations.

Ideal For

Those seeking a balanced, methodical approach to yoga - whether beginners learning proper form or experienced practitioners wanting to deepen their practice. Particularly suitable for individuals focused on injury prevention and holistic wellness.

Additional Details

• Individual attention to accommodate different skill levels
• Props provided to support proper technique
• Regular weekly sessions available