Corporate Yoga Programs
Available across Delhi
Pooja Sadh
·
3.4k
About Corporate Yoga Programs
Corporate Yoga Programs
I offer specialized yoga sessions designed for workplace wellness, combining Ashtanga Vinyasa and Hatha yoga techniques. My programs focus on stress reduction, improved posture, and enhanced team well-being through mindful movement and breathing exercises.
Unique Benefits
- Tailored sessions that accommodate different skill levels
- Integration of functional fitness to prevent workplace injuries
- Combination of physical postures and stress-management techniques
Ideal For
Corporate teams looking to boost employee wellness, reduce workplace stress, and foster team bonding through structured yoga practice.
Additional Features
- Group and individual sessions available
- Can be conducted in office spaces or studios
- Includes pranayama and meditation components for holistic wellness
Meet your Expert
Pooja Sadh
39 connects in last 3 months
My Story
Hey, I'm Pooja. Don’t box me in as just another yoga teacher. I’m all about healing, loving myself, and finding a bit of adventure every day. You’ll catch me riding a tractor with full desi swag or zipping around on my bike. Life’s too short for boring routines, right? I’m a mom, a wife, and honestly, after all the ups and downs, I just want peace and softness. If you vibe with that, let's talk.
My Work
Yoga for All Kinds of Folks - I teach Ashtanga, Vinyasa, Hatha, Aqua Yoga classes, Yoga with the Wheel, plus breathwork and wellness sessions.
Stress Relief That Actually Works - My sessions mix meditation and breathwork for anxiety so you find your calm, not just do poses.
Corporate Yoga That Isn’t Boring - Office yoga with me is fun, helps you de-stress, and gets everyone moving right at their desk.
Aqua Yoga - Make a Splash - Try low-impact Aqua Yoga classes for flexibility and strength, perfect even if you’ve got joint issues.
Safety First, Always - I’m CPR and First Aid certified, so you’re safe and supported in every session.
