Ashtanga Vinyasa Yoga
Available across Delhi
Pooja Sadh
·
3.4k
About Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga
I teach dynamic yoga that synchronizes breath with movement through a series of postures. My sessions focus on building strength, flexibility, and endurance through consistent practice.
What Makes This Different
I emphasize functional fitness and injury prevention, particularly strengthening muscles around knee joints. My approach integrates physical postures with mindfulness techniques for holistic wellness.
Ideal For
Individuals seeking a physically demanding practice that builds discipline and promotes overall fitness. Best suited for those ready to commit to regular practice and interested in developing both strength and mental focus.
Additional Details
- Sessions available both in studios and outdoor locations
- Suitable for practitioners looking to deepen their practice
- Props provided to support proper technique
Meet your Expert
Pooja Sadh
39 connects in last 3 months
My Story
Hey, I'm Pooja. Don’t box me in as just another yoga teacher. I’m all about healing, loving myself, and finding a bit of adventure every day. You’ll catch me riding a tractor with full desi swag or zipping around on my bike. Life’s too short for boring routines, right? I’m a mom, a wife, and honestly, after all the ups and downs, I just want peace and softness. If you vibe with that, let's talk.
My Work
Yoga for All Kinds of Folks - I teach Ashtanga, Vinyasa, Hatha, Aqua Yoga classes, Yoga with the Wheel, plus breathwork and wellness sessions.
Stress Relief That Actually Works - My sessions mix meditation and breathwork for anxiety so you find your calm, not just do poses.
Corporate Yoga That Isn’t Boring - Office yoga with me is fun, helps you de-stress, and gets everyone moving right at their desk.
Aqua Yoga - Make a Splash - Try low-impact Aqua Yoga classes for flexibility and strength, perfect even if you’ve got joint issues.
Safety First, Always - I’m CPR and First Aid certified, so you’re safe and supported in every session.
