Sathish Poojary

About

I offer Iyengar Yoga sessions focused on precision alignment and breathing techniques. My classes emphasize proper posture, flexibility, and mental clarity through carefully structured sequences.

What Makes It Special

• Detailed attention to alignment and form
• Integration of meditation and mindfulness practices
• Balance of physical and mental wellness aspects

Ideal For

Those seeking a holistic approach to fitness, stress relief, and improved flexibility. Perfect for both beginners wanting proper foundation and experienced practitioners looking to refine their practice.

Additional Details

Sessions incorporate traditional yoga principles while maintaining a modern, accessible approach. I focus on creating a calming environment that promotes both physical development and mental well-being.