Strength Training in Bengaluru
About Strength Training
Strength Training
I offer comprehensive strength training sessions focused on building muscle endurance and overall body conditioning. My approach combines traditional barbell workouts with high-repetition movements targeting all major muscle groups.
What Makes This Different
- Integration of circuit training principles for maximum effectiveness
- Personalized attention to form and technique
- Blend of bodyweight exercises and equipment-based training
Ideal For
Those looking to build strength, improve muscle tone, and enhance overall fitness levels in a structured environment. Perfect for both beginners and experienced fitness enthusiasts.
Additional Details
Sessions include warm-up routines, targeted muscle group training, and proper cool-down exercises. I incorporate elements of HIIT to maximize calorie burn and strength gains.
Meet your Expert
Sathish Poojary
My Story
Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance.
My Work
Fitness Mix: Dance, Yoga, Strength - I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more.
Party Vibe Classes - No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party.
Squad Energy - We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong.
Consistency Matters - Results take time. I help you stay patient and keep showing up, so we crush goals together.