Sathish Poojary

About

I offer comprehensive strength training sessions focused on building muscle endurance and overall body conditioning. My approach combines traditional barbell workouts with high-repetition movements targeting all major muscle groups.

What Makes This Different

• Integration of circuit training principles for maximum effectiveness
• Personalized attention to form and technique
• Blend of bodyweight exercises and equipment-based training

Ideal For

Those looking to build strength, improve muscle tone, and enhance overall fitness levels in a structured environment. Perfect for both beginners and experienced fitness enthusiasts.

Additional Details

Sessions include warm-up routines, targeted muscle group training, and proper cool-down exercises. I incorporate elements of HIIT to maximize calorie burn and strength gains.