Strength Training
MK Luxury Fitness Club, Bangalore
Sathish Poojary
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2.5k
About Strength Training
Strength Training
I offer comprehensive strength training sessions focused on building muscle endurance and overall body conditioning. My approach combines traditional barbell workouts with high-repetition movements targeting all major muscle groups.
What Makes This Different
- Integration of circuit training principles for maximum effectiveness
- Personalized attention to form and technique
- Blend of bodyweight exercises and equipment-based training
Ideal For
Those looking to build strength, improve muscle tone, and enhance overall fitness levels in a structured environment. Perfect for both beginners and experienced fitness enthusiasts.
Additional Details
Sessions include warm-up routines, targeted muscle group training, and proper cool-down exercises. I incorporate elements of HIIT to maximize calorie burn and strength gains.
Meet your Expert
Sathish Poojary
28 connects in last 3 months
My Story
Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance.
My Work
Fitness Mix: Dance, Yoga, Strength - I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more.
Party Vibe Classes - No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party.
Squad Energy - We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong.
Consistency Matters - Results take time. I help you stay patient and keep showing up, so we crush goals together.