Aerobics Classes
VJS Fitness Studio, Bangalore
Sathish Poojary
·
2.5k
About Aerobics Classes
Aerobics Classes
I offer engaging aerobics sessions including step aerobics, ball aerobics, and hi-low cardio workouts. My classes focus on improving cardiovascular fitness and overall endurance through structured routines.
What Makes My Classes Different
- Blend of different aerobic styles in each session
- High-energy workouts synchronized with music
- Focus on proper form and technique
- Integration of equipment like steps and exercise balls
Ideal For
People looking to improve their stamina, lose weight, or maintain cardiovascular health. Perfect for both beginners and advanced fitness enthusiasts who enjoy group workouts.
Additional Details
Classes typically involve warm-up, main workout combining various aerobic movements, and cool-down stretches. I emphasize creating an inclusive, motivating environment where everyone can work at their own pace.
Meet your Expert
Sathish Poojary
28 connects in last 3 months
My Story
Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance.
My Work
Fitness Mix: Dance, Yoga, Strength - I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more.
Party Vibe Classes - No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party.
Squad Energy - We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong.
Consistency Matters - Results take time. I help you stay patient and keep showing up, so we crush goals together.