Sathish Poojary

About

I offer engaging aerobics sessions including step aerobics, ball aerobics, and hi-low cardio workouts. My classes focus on improving cardiovascular fitness and overall endurance through structured routines.

What Makes My Classes Different

• Blend of different aerobic styles in each session
• High-energy workouts synchronized with music
• Focus on proper form and technique
• Integration of equipment like steps and exercise balls

Ideal For

People looking to improve their stamina, lose weight, or maintain cardiovascular health. Perfect for both beginners and advanced fitness enthusiasts who enjoy group workouts.

Additional Details

Classes typically involve warm-up, main workout combining various aerobic movements, and cool-down stretches. I emphasize creating an inclusive, motivating environment where everyone can work at their own pace.