Personalized Online Fitness Training
Online
Sagar
·
5.3k
About Personalized Online Fitness Training
Personalized Online Fitness Training
I provide comprehensive online fitness coaching focused on body transformation through personalized training plans, diet management, and supplement guidance. My programs include weekly check-ins, form corrections, and injury prevention strategies.
Unique Strengths
- PhD scholar and ACSM-certified trainer combining academic knowledge with practical experience
- Expertise in contest preparation and bodybuilding
- Integration of emotional fitness with physical training
- Evidence-based approach to supplementation and nutrition
Ideal For
Individuals serious about body transformation, including:
- Aspiring bodybuilders and competition athletes
- Those seeking sustainable weight loss
- Fitness enthusiasts wanting expert guidance on proper form and technique
- Older adults requiring safe strength training programs
Additional Features
- Regular progress monitoring and plan adjustments
- Customized diet plans aligned with food preferences
- Detailed exercise technique guidance
- Support for both natural and enhanced training approaches
Meet your Expert
Sagar
60 connects in last 3 months
My Story
We’re The Alchemy Fitness, run by me, Sagar. PhD scholar, ACSM-certified, and yes, I live and breathe fitness - from books to barbells. My work isn’t just gym talk, it’s science mixed with real life. I coach bodybuilders, prep athletes for contests, and train boat racing teams. I’ll be straight: competitive bodybuilding can mess with your health. My job? Make it the least unhealthy possible. No sugar-coating, only honest advice and science-backed plans.
My Work
Body Transformation & Contest Prep - We coach bodybuilders and anyone serious about changing their physique - contest prep is our jam.
Science-Based Plans, No Gimmicks - Dekho bhai, everything is backed by research. No magic pills, no shortcuts, just hard work and real science.
Blood Work Monitoring Fitness - For enhanced athletes, blood tests are non-negotiable. We track cholesterol, liver, BP - full health protocols.
Online Fitness Consultation - Paid online training for those who want honest, practical advice and support, not marketing fluff.
Listen To Your Body - No one-size-fits-all workouts. We pick what suits you, change things if it hurts. Ego stays outside.
