Yoga & Mindfulness
Available across Ghaziabad
Pawan Gautam
·
344
About Yoga & Mindfulness
Yoga & Mindfulness Training
I offer personalized yoga and mindfulness sessions that combine traditional practices with modern fitness principles. My approach integrates meditation guidance, flexibility training, and balance work to enhance both physical and mental well-being.
What Makes This Different
- Holistic integration of yoga with fitness training
- Structured yoga challenges for continuous improvement
- Blend of physical postures with meditation techniques
Ideal For
Those seeking to improve flexibility, reduce stress, and develop mind-body connection while working towards their fitness goals.
Additional Details
Sessions can be conducted both in-person and online, with programs customized to your experience level and specific wellness objectives.
Meet your Expert
Pawan Gautam
My Story
Hi, I’m Pawan Gautam, fitness coach from Ghaziabad-Indirapuram. Fitness mera junoon hai, but life balance bhi zaroori hai. Jab training nahi chal rahi hoti, family, dost, cricket, Holi ki masti – sab kuch enjoy karta hoon. IPL ka time toh alag hi vibe hoti hai! Kabhi kabhi mountains ki taraf bhi nikal jaata hoon. Kaam bhi karo, life bhi jiyo – bas yehi mantra hai.
My Work
Personal Training & Online Coaching - I’m a GGFI certified fitness coach - I offer gym sessions and online personal training for all levels.
Bodyweight Strength & Weight Programs - Specialised in bodyweight strength training, step-by-step weight loss program and weight gain plans.
My Training Style - Gold’s Gym Indirapuram main base hai, but online bhi full energy sessions milenge. Form and intensity pe focus karta hoon.
Patience & Philosophy - Mehnat aapki, guidance meri. Sabr rakho, results time lete hain. No Maggi, only transformation!
Fitness for Mind & Mood - Workout sirf body ke liye nahi, mind ke liye bhi. Fitness for mental health matters – let’s work on both.