Mat Pilates
Yasmin Karachiwala's Body Image Gurgaon, Golf Course Rd, Sector 56, Gurugram, Haryana, India
Yasmin Karachiwala Body Image
4.1k
Mat Pilates
About
We offer focused mat-based Pilates sessions that build core strength and stability. Our classes serve as an excellent foundation for those new to Pilates, with natural progression towards reformer exercises.
What Makes Us Different
- Emphasis on proper form and technique
- Progressive training approach
- Integration with other Pilates equipment for variety
Ideal For
- Beginners starting their Pilates journey
- Those looking to strengthen core muscles
- Fitness enthusiasts wanting to improve flexibility and stability
Additional Details
Classes incorporate resistance bands and other props to enhance the traditional mat workout experience, ensuring a comprehensive full-body exercise routine.
Meet your Expert
Yasmin Karachiwala Body Image
46 connects in last 3 months
My Story
My Journey Began - Started with a personal passion for health that turned into helping others transform their lives.
What Drives Me - I believe fitness should be enjoyable and accessible to everyone, regardless of their age or level.
Always Learning - My experience with diverse clients, including celebrities, has taught me to adapt and grow continuously.
Mind - Body Connection - I'm passionate about how fitness impacts both physical and mental wellbeing, not just the body.
My Work
What I offer - I provide Reformer, Mat, Chair, and Circuit Pilates classes, along with specialized workouts and personal training.
How I'm different - My studio combines cultural themes with fitness, creating an engaging community-focused environment for transformation.
My Teaching Style - I focus on progression, helping clients move from basic mat work to advanced equipment-based exercises.
Studio Experience - My well-equipped Gurgaon studio offers a professional setting with modern Pilates apparatus and equipment.
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