Personal Training
Available across Bengaluru
Usha Rao
5.7k
Personal Training
About
I offer personalized training sessions focused on resistance training, strength building, and muscle development. My approach emphasizes proper form and technique while creating customized workout plans that fit your schedule.
What Makes This Different
- Specialized expertise in training women, focusing on strength rather than just cardio
- Blend of traditional and modern fitness techniques
- Flexible scheduling with both in-person and online options
Ideal For
Individuals seeking personalized attention for strength development, particularly women looking to build muscle and improve overall fitness through focused resistance training.
Additional Details
Sessions incorporate elements from my WARRIOR training background, ensuring a comprehensive approach to fitness that includes proper form, technique, and sustainable progress tracking.
Meet your Expert
Usha Rao
65 connects in last 3 months
My Story
My Work
Group Fitness & Personal Training - I run Warrior Rhythm yoga fusion, Warrior Strength functional training, spinning, plus personal sessions for all levels.
Certified Warrior Instructor Training - Aspiring trainers can join my certified Warrior Instructor Training workshops to level up and teach Warrior formats.
Feel Good Vibe Sessions - My classes are all about self-acceptance, moving to soulful music, and building a real community. No boring workouts here.
Come As You Are - Beginner or pro, you’re welcome. Move how you want - low impact, high impact, your choice. No comparisons, just inspiration.
Mindful Movement Retreats - Liminal Haven retreats bring together fitness, mindful movement, and good energy for a refreshing experience.
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